ELLENBOROUGH TABLE TENNIS CLUB
Sponsored by Bribar

KEEPING FIT DURING SELF-ISOLATION 
AND SOCIAL DISTANCING

We hope that many of you and your families are finding ways to exercise and keep fit during these difficult times.  To help you with this, Joan and Peter Bayman have checked out (and used) some excellent YouTube keep fit sessions that can be done at home by people of all ages (some targeted at older people and others for everyone including kids):

On YouTube just search for 'The Body Coach TV' and select from the various sessions offered or use these safe links (checked by us), which are the two that we have tried out:  https://www.youtube.com/watch?v=A2wp8Ipxn9s  or  
https://www.youtube.com/watch?v=Rz0go1pTda8

If you are not familiar with YouTube, smart TVs can access YouTube either direct or through a channel on your cable provider's set-top box.  Alternatively, you can just Google YouTube from your computer or smart phone and access is that way.

Doing the sessions in front of your TV works very well, as you can see and follow the instructor easily, but other methods also work.

and don't forget -  you can still practice your table tennis on a dining table or whatever you have available and put boxes or books across the middle if you need to improvise a net.

Look after yourselves everyone and remember, keep your distance but keep fit too!

Best wishes to everyone.

Ellenborough TTC

About us

Ellenborough Table Tennis Club
Craddock Road, Enfield, Middlesex, EN1 3SP
The Club Tel No: 020 8363 1585
Community Amateur Sports Club No. 05153
Club Location

Contact us

General Enquiry: TBA
Membership: Ron Smith 020 8363 8643 or 07957 450792
Hall or Table Booking: Joan Bayman
Website Admin: Bernie Kelly
Facebook & Twitter Admin: Sandy Nash
Coaching: Enquiries
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